Book
Do hard things : why we get resilience wrong and the surprising science of real toughness / Steve Magness.
"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"-- Provided by publisher.
Record details
- ISBN: 9780063098619
- ISBN: 006309861X
- Physical Description: xii, 308 pages ; 24 cm
- Edition: First edition.
- Publisher: New York. NY : HarperOne, an imprint of HarperCollinsPublishers, [2022]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 273-292). |
| Formatted Contents Note: | From tough coaches, tough parents, and tough guys to finding real inner strength -- Sink or swim : how we took the wrong lesson from the military -- Accept what you are capable of -- True confidence is quiet. Insecurity is loud. -- Know when to hold em and when to fold em -- Your emotions are messengers, not dictators. -- Own the voice in your head -- Keep your mind steady -- Turning the dial so you don't spiral -- Build the foundation to do hard things -- Find meaning in discomfort. |
Search for related items by subject
| Subject: | Toughness (Personality trait) Determination (Personality trait) Resilience (Personality trait) |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Poplar Bluff - Main Library | 155.2 MAGNESS (Text) | 38420101767321 | NON-FICTION | Available | - |
